A relaxation station is the perfect solution if you are stressed out and need to chill down a bit. A cozy bohemian hideaway where you can clear your thoughts and regain your strength.
What is a Relaxation Station?
A Relaxation Station is a designated area or setup designed to provide a calming and soothing environment where individuals can take a break from their activities and relax. These stations can be found in various settings, such as workplaces, schools, airports, hospitals, and sometimes in public spaces.
Relaxation stations are designed to provide a quick escape from stress, helping individuals recharge and return to their tasks with a refreshed mindset.
The primary goal of a relaxation station is to offer a peaceful retreat that promotes mental and physical well-being. If you need to relax, try to create your own private relaxation station at home.
Create Your Own Relaxation Station : The Ultimate Guide to Boho Bliss
Creating a boho relaxation station in your own home can be a rewarding project that provides you with a dedicated space to unwind and de-stress. In today’s fast-paced world, finding a tranquil space to unwind is essential…
Create a personalized relaxation station in your home that serves as a sanctuary from the stresses of everyday life. Customize it to fit your preferences and needs, ensuring it’s a place where you can truly unwind and rejuvenate.
For bohemians who embrace a free-spirited and eclectic lifestyle, creating a relaxation station that reflects their unique style can provide the perfect retreat. Here’s how you can create a Bohemian relaxation station that combines comfort, creativity, and a touch of wanderlust.
Here’s a step-by-step guide to help you set up your personal relaxation station:
The Silent Corner
First, select a silent corner of your home to establish your Bohemian relaxation station. Select a serene spot in your home that is relatively quiet and relaxing. An enclosed space offer a sense of security.
This space should be free from distractions and ideally close to natural light to create a warm and inviting atmosphere.
If you can´t find a silent corner, put up some Partitions, to create your private space.
You could even use screens to displaying calming images or videos, such as landscapes/ forests, beautiful bird song, calming ocean waves or gentle rain. That will help the visual relaxation.
In worst case use noise-canceling headphones if you need to block out external noise.
A Relaxation Station Filled up with Cozy Cuschions
The essence of Bohemian style is comfort and creativity, so consider adding cozy floor cushions and poufs in various colors and eclectic patterns for a laid-back seating boho arrangement.
A hammock or a macramé swing chair can add a whimsical touch and provide a cozy spot to relax.
Low sofas or daybeds adorned with an abundance of patterned throw pillows and blankets are also perfect to include in your relaxation station.
Boho Wall Decor, Layered Rugs and Plants
The key to Bohemian wall decor lies in a mix of patterns, textures, and global influences. Enhance your relaxation station with layered rugs in different designs and textures, such as Persian rugs, kilims, and Moroccan-inspired pieces.
Decorate the walls with macramé hangings, tapestries, and dreamcatchers to add depth and personality.
Incorporate a variety of houseplants to bring nature indoors, choosing plants like ferns, succulents, and hanging vines to create a lush, green sanctuary.
Create a Sensory Experience in your Relaxation Station
Creating a sensory experience in your relaxation station, filled with aromatherapy is another essential aspect. Use a diffuser with essential oils like sandalwood, patchouli, or lavender to fill the air with calming scents.
Scented candles or incense can also contribute to the Bohemian vibe, enhancing the overall ambiance of your relaxation station. Or fill up your home with sented wildflowers in big beautiful vases.
Relax Music Feeds Your Soul
To further enrich your relaxation station, enhance it with soothing sounds. Create a playlist featuring nature sounds, soft indie music, or acoustic guitar melodies. A small Bluetooth speaker can blend seamlessly into your decor while providing high-quality sound, enveloping you in a serene auditory environment.
You can also pick up the guitar and play some sweet notes yourself. In the creative bubble, you disconnect from the outside world, and there you have the opportunity to completely relax.
Visual Interest in Your Relaxation Station
Incorporate visually soothing and inspiring elements to complete your Bohemian relaxation station. Display art prints, photographs, and artifacts from your travels, choosing pieces that evoke a sense of peace and wanderlust.
Decorative mirrors can reflect light and make the space feel larger and more open. Stringing fairy lights or lanterns can create a magical, twinkling effect, adding to the enchanting atmosphere.
One of my favorites is to hang a prism in the window, and then gaze upon the colors dancing all over the wall.
Stress Relief Tea Corner: Tasty Tea and Savory Snacks
No Bohemian relaxation station is complete without a beverage corner. Set up a small table with a variety of herbal teas like chamomile, mint, and rooibos. Choose a colorful teapot and mismatched cups for a touch of whimsy. Include healthy snacks like dried fruits, nuts, and dark chocolate for a treat.
Warm Light make You Relax
Soft Lighting: Lighting plays a crucial role in creating a relaxing atmosphere. Opt for soft, warm lighting using lamps with warm bulbs, salt lamps, or LED candles. Use lamps with dimmable bulbs or fairy lights to create a soft, warm glow.
Natural Light: If possible, choose a location with natural light, as it can enhance your mood and relaxation. while maintaining privacy. Maximize natural light during the day with light, sheer airy curtains that allow sunlight to filter through.
Personal Touche
Finally, personalize your relaxation station with unique touches that make it truly yours. Display souvenirs and keepsakes from your travels, and keep a selection of your favorite books and magazines within reach for leisurely reading. Include photos of family, friends, and pets to create a comforting and familiar environment.
When you surround yourself with familiar objects and individuals that you love, you will feel secure and at ease. Then relaxation emerges…
Mindfulness and Creativity are Key Factors for Wellness
Including items that promote mindfulness and creativity is important.
Keep your relaxation station clutter-free to promote a sense of peace and order. Only include items that contribute to your relaxation.
Creativity Counts
- Keep a journal or sketchbook handy for writing, drawing, or jotting down ideas.
- Art Therapy Supplies for your Relaxation station: Stock your relaxation station with art therapy supplies such as coloring books for adults, colored pencils, markers, or watercolor paints. Engaging in art activities can be therapeutic and help express emotions.
- Store a basket with yarn, knitting needles, or other craft supplies for a creative escape.
- DIY Vision Board Kit: Create a DIY vision board kit with magazines, scissors, glue, and a corkboard or poster board. Encourage visualization and goal-setting by assembling images and words that represent your aspirations and dreams. Use your relaxation station for future visualizations.
- Nature Inspired Crafts: Gather natural materials like pinecones, shells, stones, or driftwood, and incorporate them into crafting projects. Create nature-inspired artwork, mobiles, or mandalas using these materials. Hang them in your relaxation station and feel the closeness of nature.
- Boho Sensory Bins: Create sensory bins filled with materials like rice, dried beans, or sand. Add small toys, figurines, or textured objects for tactile stimulation and mindfulness practice. Also apply some feathers for extra boho bling :-). Sensory bins can be soothing and grounding.
- DIY Herbal Sachets: Make DIY herbal sachets using dried herbs like lavender, chamomile, or rose petals. Place them in small fabric pouches or organza bags and place them around your relaxation space to promote relaxation and calmness.
Mindfulness Matters
- Gratitude Journal: Set up a gratitude journal station with notebooks, pens, and gratitude prompts. Take a few moments each day to reflect on things you’re grateful for and jot them down in your journal. Also write down your daily thoughts and reflections (What have I done right, and what can I improve on tomorrow…)
- Affirmation Cards or Mantras: Create or purchase affirmation cards or mantra cards with positive affirmations or empowering phrases. Display them in your relaxation station as reminders for self-care and self-compassion.
- Relaxation & Metitation: Additions to your relaxation station could be a meditation cushion, a Candle, a Tibetan singing bowl, or mala beads to facilitate a calming practice. Keep books or guides on meditation, mindfulness and wellness within reach. Keep a collection of guided imagery scripts or meditation scripts that inspire relaxation and visualization. Create a meditation space in your relaxation station. Use the scripts during meditation sessions or creative visualization exercises.
- Mindfulness Tools: Items like meditation guides, breathing exercises, or stress-relief gadgets to help you unwind and de-stress. Include props for mindful movement practices such as yoga, tai chi, or qigong. Items like yoga mats, foam rollers, resistance bands, or balance balls can facilitate mindful movement and relaxation.
- Stress Relief Gadgets: Consider having stress balls, fidget spinners, or other stress-relief tools available.
Soothing Space Decor with Sound and Smell
- Stress Relief Gadgets: Hang boho artwork in your relaxation station. Pictures that you find calming and inspiring. Mabye something that you have made yourself, or Posters with inspiring words.
- Bohemian Musical Instruments: Integrate musical instruments like a small drum, handpan, or ukulele into your relaxation station . Experimenting with sound and rhythm can be a creative outlet and a form of mindfulness practice.
- Sound Therapy/ Music: Set up a way to play soft, calming music or nature sounds. Background sounds, such as ocean waves or birdsong can bring you a serene auditory environment. This could be through a small speaker connected to your phone or a dedicated sound machine.
- Aromatherapy: Essential oil diffusers or scented candles to enhance relaxation through pleasant scents. Use Lavender or chamomile to create a calming scent in your relaxation station. Eucalyptus or Mint is better if you want to sharpen your senses.
- Comfortable Seating/ Furniture: Invest in comfortable seating such as Chairs, recliners, or couches that allow you to sit or lie down comfortably. A bean bag or floor cushions can also work well. Ensure that your seating provides good support, especially if you plan to spend extended periods relaxing there.
- Soothing Decor: Elements like soft lighting and nature-inspired decorations can create a tranquil atmosphere. Use calming colors like soft blues, greens, or neutrals. These colors are known to have a relaxing effect.
- Nature Elements: Include plants or flowers to bring a touch of nature indoors. Consider a small indoor fountain for the sound of flowing water.
Creating Your Own Boho Outdoor Relaxation Station: A Step-by-Step Guide
An Boho Outdoor Relaxation Station can provide a perfect escape from daily stressors, right in your backyard. A place where you can let your thoughts fly free, and you can get into the right relaxing bohemian lifestyle.
Transforming your outdoor space into a serene retreat is a fantastic way to “dress up” your garden in the Boho style of your choise.
You can create a personal oasis that promotes peace and relaxation. Whether you’re looking to meditate, read, or simply enjoy the beauty of nature, your customized outdoor retreat will become your favorite place to relax, chill out, and find a sense of serenity.
Here’s how to create your own Boho Outdoor Relaxation Station, incorporating unique elements to ensure a tranquil and inviting environment:
Choose the Ideal Spot
Selecting the right location is the first step in creating your Outdoor Relaxation Station. Look for a quiet, shaded area in your yard or garden that offers privacy and a good view. If shade is scarce, consider adding a pergola, gazebo, or a large patio umbrella to create a comfortable space shielded from direct sunlight.
A tip: I have built a pergola with a wooden floor. In this way, the surface is even and perfect both for furnishing or to use for yoga, dance or meditation.
Comfortable Outdoor Furniture
Invest in comfortable outdoor furniture that promotes relaxation, and give you the right Boho feel. Options for your relaxation station include:
- Hammocks or Swing Chairs: Perfect for lounging and gentle swaying, offering ultimate relaxation.
- Outdoor Sofas or Sectionals: Comfortable seating with weather-resistant cushions. If you can´t find them in any cool textures, consider to drape the furniture with a hippie patterned blanket.
- Adirondack Chairs: With their Classic, comfortable, rustic and timeless look, they are ideal for a laid-back boho vibe.
Incorporate Natural Elements to get the Boho Look
Bringing nature into your outdoor relaxation station really boosts the calming effect.
- Water Features: A small fountain, pond, or birdbath can add soothing water sounds. It will also provide water for birds and pollinators—just add some rocks or stones to prevent them from drowning.
- Garden Beds or Planters: Surround your space with fragrant flowers, herbs, and greenery to create a sensory-rich environment. Choose flowers in the colors that give you the right feeling.
- Rock Gardens: Incorporate decorative stones or a small rock garden to add texture and interest. Here’s a tip: When I plan my garden, I always consider Feng Shui According to that philosophy, there must always be a balance between the elements earth, metal, wood, fire and water.
Lighting for Ambiance
Cosy lighting extends the usability of your Outdoor Relaxation Station into the evening:
- String Lights: Hang string lights around your space to create a warm, inviting glow.
- Solar-Powered Lanterns: Eco-friendly and easy to install, these lanterns can be placed around the seating area. They will give a soft romantic glow to your boho relaxation station.
- Tiki Torches or Fire Pit: For a cozy atmosphere, consider adding tiki torches or a small fire pit for warmth and light. What could be better than gathering around a fireplace in the evening? Have someone tell stories, lead a full moon meditation or play the guitar. A Relaxation Station can be used by a whole group if it is in harmony.
Add Personal Touches to Your Relaxation Station
Customize your Outdoor Relaxation Station with personal touches that reflect your Boho style:
- Outdoor Rugs: Add a colorful or boho
- patterned outdoor rug to define the space and add comfort underfoot.
- Throw Pillows and Blankets: Weather-resistant pillows and blankets can add color and coziness.
- Outdoor Art: Hang weatherproof art or wind chimes to enhance the aesthetic appeal.
Create a Multi-Sensory Boho Experience
Engage all your senses to deepen relaxation:
- Scented Plants or Essential Oils: Use potted lavender, jasmine, or citronella plants to add pleasant scents. Alternatively, use an outdoor essential oil diffuser.
- Sound System: Set up a waterproof speaker to play soft music, nature sounds, or guided meditations. Or, just listen to the birds :-).
- Textures: Incorporate various bohemian textures through cushions, throws, and outdoor rugs to create a tactile yet beautiful boho experience.
Shade and Weather Protect Your Relaxation Station
Ensure your Outdoor Relaxation Station is comfortable in various weather conditions. This way, you can enjoy your cozy and relaxing hideaway whenever you want! 🙂
- Canopies or Sun Sails offer shade and protect you from strong sunlight and rain.
- Retractable Awnings gives you you flexibility to enjoy the sun or shade as needed.
- Outdoor Heaters or Fans: Use heaters for cooler evenings and fans for hot days to maintain a comfortable temperature.
Activities and Amenities
Include amenities that encourage relaxation and enjoyment:
- Reading Nook: Add a small bookshelf or a waterproof storage box with your favorite books and magazines.
- Yoga Studio: A relaxation station pergola can be transformed into a serene yoga studio by adding a comfortable mat, soft lighting, and natural elements like potted plants. Ensure the space is shaded and quiet, and consider hanging sheer curtains for privacy and a calming ambiance. This setup will provide a tranquil outdoor environment perfect for practicing yoga and meditation.
- Outdoor Bar: Stock it with refreshing drinks, fruit and snacks. It will boost your energy.
- Games and Entertainment: Store outdoor games, or a deck of cards for leisurely activities.
- Massage Place: If you have a pergola, hang some thin curtains that flutter gently in the breeze. Put a massage bench in the middle of the pergola, have a beautiful bottle of organic massage oil with a lovely scent. And take turns getting a nice relaxing massage.
- Serene Meditation Hideaway: Transforming a pergola into a cozy Bohemian meditation place involves adding colorful floor cushions, hanging lanterns, and string lights for a warm ambiance. Incorporate elements like a low table with candles, incense, and lush plants to create a serene and inviting space perfect for meditation and relaxation.
